ALEXANDER TECHNIQUE FOR ARTISTS

WHO

ARTISTS

Whether you are an amateur or professional, a musician, actor, or dancer, the Alexander Technique can help you to achieve your personal and professional goals. The technique addresses the most important part of your practice and performance: you! The technique is a tool to improve your playing, practicing, performing, etc. 

IN A SESSION

Anna will use verbal instructions and hands-on guidance to teach you how to use your thinking to release tension, while encouraging effortless posture and alignment.

You will learn how to manage your reactions to stimuli, while maintaining freedom throughout your body. This can be done through everyday movements such as sitting and standing, as well as movements or positions that your profession requires.

WHAT

THE TECHNIQUE

TEACHES HOW TO:

  • Prevent injury and pain during practice 

  • Manage & eliminate stage fright/performance anxiety 

  • Improve posture and movement 

  • Use the breath easily and efficiently

BENEFITS

  • Self confidence 

  • Skill enhancement 

  • Better sound 

  • Improved self-esteem

  • Easy posture

Patrick Maddams, Managing Director, Royal Academy of Music

The Alexander Technique can be sustaining; it is something that if learned well, can be carried along with you for the rest of your life. It gives you confidence to be who you are when you are up in front of an audience.

Before AT 
Using AT

THE STUDIO

1510 Glen Ayr Drive, Suite 9

Lakewood, CO 80215

Email: anna.marie.sobotka@gmail.com

Tel: 402-340-7550

Hours:

Appointment only

CONTACT

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