ALEXANDER TECHNIQUE FOR ATHLETES
Whether you play sports, run, lift, bike, climb, do yoga, tai chi, or pilates, the Alexander Technique (AT) can help you achieve your personal or professional goals. The technique is a practical tool to help improve your functioning during movement. AT teaches you how to gain the most from your body without stress, pain and injury.
IN A SESSION
All sessions are individually based on your specific interests and goals. Anna will work with you on analyzing your movement patterns while helping you improve your awareness and coordination through verbal instruction and hands-on guidance.
Since the AT process is achieved through your thinking in movement, it is a tool that will last as long as you use it!
TEACHES HOW TO:
Increase speed and accuracy
Prevent injury and pain
Gain the most from all exercises, stretches and movements
Ensure you are actually doing what you think you are doing
Better breath control
Enhance strength and power
Alexander has done a service to the subject by insistently treating each act as involving the whole integrated individual, the whole psycho-physical man. To take a step is an affair not of this or that limb solely, but of the total neuromuscular activity of the moment - not the least of the head and neck.
Sir Charles Sherrington, Nobel Prize winner in medicine