ALEXANDER TECHNIQUE FOR CHRONIC PAIN

WHO

PEOPLE WITH

CHRONIC PAIN

Do you suffer from chronic pain from injury or illness? Have you been searching for relief? The Alexander Technique (AT) can accelerate your road to recovery.  

 

Pain is a signal sent through the nerve fibers of the body to the brain alerting where there is injury, illness, or tension. Our reactions to pain include shortness of breath, increased heart rate, muscle contraction, postural collapse, as well as triggering the body’s fight or flight response. While these side effects deplete energy often we have little or no awareness of them. AT teaches how to use conscious thought to become aware of and change unconscious habits that contribute to discomfort, injury, and pain. 

IN A SESSION

Through a process of one-on-one sessions, Anna's teaches the principles of AT so you can attain control over your body’s reactions to pain. Through verbal instruction and hands-on guidance, Anna will teach you how to use your thinking to undo harmful tension patterns that are affecting your overall functioning and contributing to discomfort.

 

By applying the AT principles of body and mind awareness, you can begin to eliminate pain and discomfort while increasing your energy and recovery time.

WHAT

THE TECHNIQUE

TEACHES HOW TO:

  • Manage and think about pain 

  • Decrease the pain 

  • Increase energy

  • Find ease and comfort 

  • Improve your overall functioning

BENEFITS

  • Less or no pain

  • More mobility 

  • Increase in energy 

  • Better balance

  • Greater ease and comfort

  • Decrease in stress and anxiety

Jack Stern, Renowned Spinal Neurosurgeon

"97% of people with back pain could benefit by learning the Alexander Technique - it is only a very small minority of back pain sufferers that require medical intervention such as surgery."

THE STUDIO

1510 Glen Ayr Drive, Suite 9

Lakewood, CO 80215

Email: anna.marie.sobotka@gmail.com

Tel: 402-340-7550

Hours:

Appointment only

CONTACT

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