Patterns of Posture
with Anna Sobotka
ALEXANDER TECHNIQUE FOR EVERYONE ELSE
Do you work at your computer, text, drive, do household chores, watch TV, exercise, fish, sit, talk, or walk the dog?
The Alexander Technique (AT) teaches you how to be conscious of your movements during all of these activities. It can be practiced anytime, anywhere, for anything! Learning the technique will give you ease and comfort while going throughout your day.
IN A SESSION
Anna will teach you how to identify what movement patterns are interfering with your natural coordination. This is done through verbal instruction and hands-on guidance in everyday activities such as sitting, standing, bending, and walking.
AT gives you the necessary tools to use your thinking to improve your posture and movement, making them coordinated, balanced, and comfortable!
TEACHES HOW TO:
Improve your posture without pain
Move with ease and grace
Take control of your reactions
Breathe naturally and easily
Manage stress and anxiety
Less tension and pain
Effortless aligned posture
Less stress and anxiety
Joan Bakewell, TV Presenter and Journalist
The Alexander Technique makes a real difference to my often tense and busy life. Its thoughtful approach has made me calmer, improved my concentration and given me a clearer sense of my own well being. I am grateful for it.