ALEXANDER TECHNIQUE FOR EVERYONE ELSE

WHO

EVERYONE ELSE

Do you work at your computer, text, drive, do household chores, watch TV, exercise, fish, sit, talk, or walk the dog?

 

The Alexander Technique (AT) teaches you how to be conscious of your movements during all of these activities. It can be practiced anytime, anywhere, for anything! Learning the technique will give you ease and comfort while going throughout your day.

IN A SESSION

Anna will teach you how to identify what movement patterns are interfering with your natural coordination. This is done through verbal instruction and hands-on guidance in everyday activities such as sitting, standing, bending, and walking.

 

AT gives you the necessary tools to use your thinking to improve your posture and movement, making them coordinated, balanced, and comfortable!

WHAT

THE TECHNIQUE

TEACHES HOW TO:

  • Improve your posture without pain

  • Move with ease and grace

  • Take control of your reactions 

  • Breathe naturally and easily

  • Manage stress and anxiety

BENEFITS

  • Heightened awareness

  • Less tension and pain

  • More energy

  • Greater balance

  • Effortless aligned posture

  • Less stress and anxiety

Joan Bakewell, TV Presenter and Journalist

The Alexander Technique makes a real difference to my often tense and busy life. Its thoughtful approach has made me calmer, improved my concentration and given me a clearer sense of my own well being. I am grateful for it.

THE STUDIO

1510 Glen Ayr Drive, Suite 9

Lakewood, CO 80215

Email: anna.marie.sobotka@gmail.com

Tel: 402-340-7550

Hours:

Appointment only

CONTACT

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